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5 amazing health benefits of Vietnamese cinnamon

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Cinnamon is known as a spice in cuisine with a very characteristic pungent aroma. In addition, cinnamon is also a great health booster.

Contains anti-inflammatory properties of Vietnam cinnamon

In fact, researchers tested the anti-inflammatory activities of 115 foods and found that cinnamon was one of the most potent anti-inflammatory foods among those tested. Researchers have surmised that cinnamon could be used as a potential treatment for age-related inflammatory conditions.

Maintain blood sugar levels

One of the most talked-about health benefits of cinnamon is its ability to fight diabetes. Some studies have revealed that consuming cinnamon can actually help lower fasting blood sugar levels by up to 29%. Other studies also reveal that cinnamon consumption can help improve insulin sensitivity in people with type 2 diabetes.

Vietnam cinnamon helps inhibit certain bacteria and fungi

Several studies have shown that cinnamon essential oil contains antibacterial properties and it is effective against various strains of bacteria when combined with clove oil.

Another study investigated the antifungal activity of cinnamon oil against fluconazole-resistant Candida (yeast) and found properties in cinnamon that improved its growth, reducing its spread.

Help Improves mood and energy levels

In traditional medicine, split cassia is used as a warming agent to balance digestion and soothe stomach disorders. As a result, it can increase blood flow to your skin when applied topically, and this plays a role in how it “wakes up” your metabolism.

Interestingly, studies have shown that cinnamon essential oil can actually give you an energy boost thanks to its metabolism-boosting effects. While more research is needed to support its benefits, many people often report feeling instantly alert or energized after just one sniff.

Support blood pressure and improve cholesterol

One of the best health benefits of cinnamon is its ability to fight diseases like heart disease. Because of this effect, cinnamon has also been shown to support healthy blood pressure and cholesterol levels.

In an animal study, researchers revealed that consuming cinnamon for 35 days actually improved cholesterol and triglyceride levels. And human-based studies have also supported cinnamon’s ability to effectively manage triglycerides, total cholesterol, and HDL cholesterol

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