Americans aren’t exactly known for being in shape. In fact, over 42 percent of adult Americans are considered obese.
If you’re out of shape, you don’t need to feel ashamed. Millions of people are in the same boat. But there’s also no need to stay in that boat.
Trying to get in shape can feel like an impossible task, but there are strategies you can use to help. If you’re willing to put in the effort, you can see real results.
If you need to lose some pounds, you’ve come to the right place. We’ll cover all the best tips to get in shape in this handy guide.
Table of Contents
Improve Your Diet
One of the most important things you can do to lose weight is to focus on what you are fueling your body with. When you make healthy choices, you are more likely to lose unwanted pounds.
Cut the Carbs
If you’re trying to lose weight, cutting out refined carbs can help you reach your goals.
Refined carbs don’t offer much in the way of nutrients. They are low in fiber and protein and can lead to extra weight gain. Cutting out refined carbs will help you lose weight in a healthy, sustainable way.
Focus On Healthy Food Groups
When making your meals, you want to keep your plate balanced. You should try to have a mix of protein, healthy fats, vegetables, and a few healthy carbs.
Protein helps you keep your muscle mass up when losing weight. When you eat enough protein, your body will feel fuller longer. This will help keep cravings and snacking down.
You don’t need to cut out all fat when you’re losing weight! Healthy fats, like olive oil and avocado, are important to include in your diet.
If you want to lose excess fat, load your plate up with vegetables. This food group is a powerhouse when you are trying to lose weight. They are full of nutrients and you can eat as many as you want.
When choosing which veggies to eat more of, some do pack more of a punch than others. Try loading up on the following:
- Brussels Sprouts
- Swiss chard
Not all carbs are bad for you. Healthy carbs, like whole wheat bread and sweet potatoes, offer many health benefits. Quinoa, oats, and popcorn are all satisfying yet healthy options.
When its time to sit down for your meal, slow down and take your time eating. By chewing slowly and thoroughly, your body will be able to recognize when it’s full. You’ll also get to enjoy the food you spent time preparing.
Look Forward to Meals
Just because you’re trying to lose weight doesn’t mean your food has to be bland. Spend time finding recipes that you’re excited to try. You’ll be more likely to stick to your new diet if you’re looking forward to what you’re about to eat.
Exercise Your Body
One of the best weight loss tips is to get your body moving. Once you find the best exercise for you, it can be something you look forward to each day. There are many types of exercise options out there so you can find your perfect match.
Cardio is an exercise that burns calories, and it helps you lose weight all over your body.
Cardio comes in many different forms. Find a type of cardio that you have fun doing. This could be walking, jogging, cycling, swimming, or even dancing.
Set some goals for yourself. Decide how much weight you want to lose, and set a timeframe for getting to this goal. This will help you stay motivated.
Make sure you’re staying hydrated when you do your cardio workout. Your body needs water to help function to the best of its ability. Also, staying hydrated helps make your workouts as effective as possible.
Don’t forget to warm up and cool down before your workout. This will helps your body recover from your workouts and help keep you from getting injured.
When strength training, focus on compound exercises. These exercises are the most effective for shedding calories and building up muscle.
Another type of strength training you can try is circuit training. This type of exercise has you move from one short exercise to the next without a long rest in-between. You’ll keep your heart rate up and burn lots of calories with this kind of workout.
HIIT workouts are another challenging and effective strength-training choice. Alternating between periods of intense activity and rest so you can maximize your calorie burn.
Go to Camp
If you’re looking to get in shape, a weight loss camp may be a great option for you. These camps provide a supportive environment where you can focus on losing weight and getting healthy.
At a weight loss camp, you’ll typically have access to a wealth of resources that can help you reach your goals. This may include nutrition education, cooking classes, exercise classes, and more.
You’ll also be surrounded by people who are going through the same journey. This can provide motivation and support.
If you’re considering a weight loss camp, be sure to do your research to find one that best fits your needs. There are many types of camps available, so you’ll want to find one that offers the resources and support you need to be successful.
Find the Way to Get in Shape That Works for You
Starting the journey to get in shape isn’t an easy one. With hard work, dedication, and patience, you can get the results you’ve been looking for.
Getting healthy is a big job, and we’re here to help. Check out our other health blogs for tips and tricks today!