Is it possible to help the brain work more efficiently with the help of food? Of course yes! The products contain many nutrients that stimulate brain activity and improve cognitive functions in different ways. We have selected some healthy and tasty foods that will make learning and working easier.
Regularly include them in the healthy snacks that you can take with you to kindergarten, school, college, or work. During a hard working day, the brain experiences enormous loads.
There is so much to remember and come up with. Healthy snacks that you can take with you are an important part of it. If you are willing to keep yourself focused during a tough game at a real money casino online, prepare some snacks for yourself.
Table of Contents
Cheese
High-quality cheese made from natural milk without fat substitutes is one of the main sources of tryptophan. This amino acid stimulates the production of serotonin in the body, which is also called the “happy hormone”. Tryptophan deficiency can lead not only to a deterioration in the mood.
It can also negatively affects the state of the blood vessels in the brain, causing severe headaches. Eating foods rich in tryptophan, such as cheese, helps fight migraines and improves blood flow to the brain.
Nuts
Nuts are valuable sources of vegetable fats and nutrients that help brain function. Yes, the brain is 85% water, but if we consider the dry matter, then it is 60% fat! Therefore, healthy fats, from which the growing brain of a child is “built”, must be on the menu.
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Almonds, hazelnuts, walnuts, and pine nuts are recommended to include in the diet of schoolchildren and students in the absence of allergic reactions. They are ideal for a healthy and highly nutritious snack.
Among other things, the presence of iron in nuts is important, even a slight deficiency of which affects learning, memory, and attention. Iron levels can be restored by including in the diet, for example, walnuts, which also contain omega-3 fatty acids, which have a protective effect on the brain and improve neurotransmitter function.
Dried Fruits
Now many people make sure that their children eat as little sweets as possible. But do not forget that glucose is necessary for the efficient functioning of the brain. Let a sweet snack be useful. Offer yourself sweet dried fruits and candied fruits and berries.
Raisins, dried cranberries, dried apricots, prunes, candied pineapple, and papaya will be a healthy alternative to cookies, sweets, and chocolates. Moreover, they also contain vitamins, calcium, magnesium, phosphorus, iron, and other useful substances.
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Eggs
Chicken and quail eggs are good sources of choline. Thanks to this substance, impulses are transmitted through cell membranes and lipid metabolism is normalized (and this is important for the brain). Choline is so important that it is important for expectant mothers to use it during pregnancy. Without it, the baby’s brain will not be able to fully develop.
Choline must be in the diet of schoolchildren: it improves cognitive function, provides good memory, and even reduces the vulnerability of the brain to toxins in childhood. Make whole-grain bread sandwiches with sliced eggs for your child.
