How To Not Let Social Media Rule Over You
No matter how narrow-minded you may find us, we cannot stomach those who claim they have nothing better to do than peruse their Instagram accounts. This assertion is nearly as untrue as the fancy “facts” they just read from an Instagram “factual content post” or their claim to have more than a thousand Facebook friends.
Yes, social media has made it possible for artists to show off their skills. Social media does, in fact, still aid in the organization of uprisings against repressive regimes. However, only a very tiny percentage of users really benefit from social networking.
Most individuals just use social media to scan through their news feeds or, worse, read the daily updates of people they don’t particularly care about or only communicate with sometimes. To give you an idea of the scope of the issue, 4 billion people, or 50% of the global population, use social media. And that figure just represents the very beginning.
You are aware of the average daily time spent on social media applications by users? 2:30 to 3 hours! You only have five hours after subtracting the eight you need for sleep, the nine you need for work, and the two you need for the commute and getting ready for work.
This indicates that individuals are using social media for around half of their leisure time. Furthermore, the customer service departments of internet service providers like Xfinity customer service would concur that all of these facts are commonly regarded.
We’ll go through several activities you can do without using social media if you’re one of the many people who let it take over your life.
Activities for Physical Fitness
Stop what you’re doing, put on some shoes, and go play soccer if you’re thinking about how different you look from your buddy who just received 1,000 likes on Instagram. Use social media to create a community of individuals to play with if there is no one else around.
The physical benefits of participating in sports much outweigh those of lying in bed reading news feeds. Given the connection between physical and mental health, you might anticipate feeling happier and more emotionally stable. That will enhance not just your personal connections and every other element of your life, but it will also enhance your professional relationships and every other aspect of your life.
If you were born in this century, try asking an older person how much they like playing board games. They’ll probably say “a lot” in response. Bring your pals together to play some board games. Just play them at home with your folks if you can’t get enough people to do it. We are sure they would adore reliving the time before social media when everyone was absorbed in these kinds of activities.
These games are very popular among seniors because they provide them with the chance to spend extended periods interacting with real people. There is a tonne of evidence to support the idea that face-to-face contacts are good for your mental health. Thus, playing board games may very well provide the same benefits to mental health as participating in athletics (discussed in the paragraph above).
You may also engage with people in person by playing card games. As a result, playing them with friends and family rather than browsing through social media can make you happy and less likely to experience sadness. Card games are also simpler to include in your day since they require less time than board games.
The finest action was reserved for last. Books are fantastic, that much is obvious. They provide you with a perspective on the world and teach you how to handle difficult circumstances. Additionally, they assist you in improving your reading skills.
Let’s face it, being able to read is a really valuable talent. Just consider all the large corporations that would be prepared to pay you a significant sum of money if you read articles on the internet to learn more about a certain topic.
This article has hopefully made it clear to you that social media is not the greatest use of your time.
Also Read: How To Use Social Media Platforms To Boost Your Business?