Keto Diet: What is Ketogenic Diet? Should We Try this high fat diet?

When we talk about weight-loss diets, then the keto diet comes in our mind. It considers highly effective because of the large portion of protein. There are so many others like Atkins, South Beach, and the Paleo diet, but keto is the most talked about and used diet for weight loss. Let's here discuss what is the ketogenic diet, and should we try…