How To Lower Your Cancer Risk Today
Nowadays, cancer is a threatening worldwide disease. Approximately around ten million people throughout the world are diagnosed with cancer. That’s why cancer ranks as the second most cause of death.
There are different types of cancer, like liver cancer, lung cancer, breast cancer, bladder cancer, etc. Cancer causes by abnormal cell growth in our body. This strange behavior of cells is termed Hyperplasia and dysplasia.
Despite its frightening and drastic effects, it doesn’t mean that it leads to death only. There are well-experienced and trained doctors throughout the world, and they made significant progress in understanding cancer cells.
There are multiple ways to prevent cancer. Vaccines and different screening tests play a crucial role in eliminating this disease from its roots. Our diet and weight also play an essential role in fighting cancer. In this article, we’ll discuss different aspects of our daily life to lower cancer risk.
The usage of tobacco is drastic
Tobacco and all its products lead to many types of cancer like breast, lungs, throat, mouth, cervical, and esophageal. As everyone knows that it has drastic effects on smokers, so with this in mind, one should quit its usage.
On the other hand, non-smokers exposed to secondhand smoke are also at risk of lung cancer. So, it’s never too late to stop this habit; ask your doctor to help you quit tobacco. The doctor will definitely give you some strategies for quitting.
A healthy diet leads to a healthy life
A healthy diet can improve many aspects of health. The major influence on your risk of cancer is your diet plan. The growth of cancer cells can be reduced by having different foods.
Balance your everyday diet by adding fruits, vegetables, beans, grains, salad, etc. Avoid all those eatables that are not good for health, like red meat, processed meat, or alcohol. These things are more likely to eat but ultimately have severe effects on our bodies.
An unhealthy diet increases colon cancer, prostate cancer, stomach cancer, and liver cancer. As fruits and vegetables are full of vitamins, we can lose the vitamins when we cook the vegetables. Try to eat fruits and veggies in raw form.
Information about family medical history is essential
Many tests can help to detect cancer in the early stage. Different tests can also catch the precancerous condition. Treatment is more likely to be successful if cancer is detected in its early stage.
Inherited cancer is more likely to develop at a younger age, but it doesn’t mean that they will definitely get cancer. Inherited cancer is less common than cancer by other factors. According to specialists, the percentage of inherited cancers is 3 to 10 %.
Ultraviolet radiations from the sun
The drastic effect of Ultraviolet radiation from the sun may cause cancer like melanomas and other skin cancers. Try to avoid sunlight when sun rays are strongest or use sunglasses and a hat if you need to go outside. Cellular changes occurred by ultraviolet radiations.
Ultraviolet radiation from the sun or sunbeds may damage DNA, and if skin cells grow abnormally, it leads to skin cancer. This risk is higher in those people who have a pale skin color that burns without tanning.
Regular exercise reduces the chances of cancer
Physical activities or regular exercise are good for health. Such activities increase energy levels and useful for muscles. Keeping yourself fit by exercise will control your weight, overweight one of the major risks of cancer.
Regular exercise leads to continuous changes in our bodies. According to the researchers, physically fit people have a lower risk of cancer than lower active people. The rate of cancer in the highest active people is 7% to 38% lower than in lazy and dull people.