If you’re looking for a way to get in a good workout without having to leave your home, you’re in luck. There are plenty of exercises you can do without any equipment. In fact, many of these exercises are so effective that they’ve been used by professional athletes and trainers.
So what are the best exercises you can do at home without any equipment? Below are five of our favorites.
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Bodyweight exercises:
Not everyone has the time or money to go to a gym, but that doesn’t mean you can’t get a good workout at home. In fact, there are many bodyweight exercises you can do without any equipment at all.
Push-ups, squats, and lunges are all excellent exercises to start with. They work multiple muscle groups at once, and they can be done anywhere – no equipment required. If you’re looking for a little more of a challenge, try adding in some planking or mountain climbers.
These exercises may seem simple, but they can really help tone your body and burn calories. And since they don’t require any special equipment, you can do them anytime, anywhere. So why not give them a try?
Burpees:
There are a lot of benefits to working out at home. For one, you don’t have to worry about traffic or finding parking. You can also work out in whatever clothes you want, without feeling self-conscious. And finally, you can save money on gym memberships.
One of the best things about working out at home is that you can do a wide variety of exercises without any equipment. Here are just a few examples:
1) Burpees: This full-body exercise is a great way to get your heart rate up and burn calories. To do a burpee, start in a standing position. Then, crouch down and place your hands on the floor in front of you. Jump your feet back so that you’re in plank position, and do a push-up.
Jumping jacks:
Jumping jacks are a great way to start your workout. They are a total body exercise that work your abs, chest, shoulders, back, hips and legs.
To do a jumping jack, stand with your feet together and your arms at your sides. Jump up and spread your feet out wide as you raise your arms above your head. Jump again and bring your feet and arms back together. Repeat this motion for 30 seconds to one minute.
If you are looking for a more challenging jumping jack variation, try the tuck jump. To do the tuck jump, start in the same position as the basic jumping jack. As you jump up, pull your knees up towards your chest with your hands clasped around them. Jump again and return to the starting position. Repeat for 30 seconds to one minute.
Crunches:
There are a lot of exercises you can do at home without any equipment. Crunches are a great example because they work your abs, which is a muscle group that often gets neglected. To do crunches, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head, and then curl up until your shoulder blades lift off the floor. Hold for a second, and then lower yourself back down. Repeat this motion 10-15 times.
Planks:
Planks are an excellent way to work your abs and core without any equipment. To do a plank, start in a pushup position, then bend your elbows and rest your weight on your forearms. Keep your back flat, glutes and abs engaged, and hold for as long as you can.
Conclusion.
In conclusion, there are a number of great exercises you can do at home without any equipment. These exercises are effective and easy to do, so you can get in shape right in your own home.
