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Health

The Best Exercises you can do at Home Without any Equipment

If you're looking for a way to get in a good workout without having to leave your home, you're in luck. There are plenty of exercises you can do without any equipment. In fact, many of these exercises are so effective that they've been used by professional athletes and trainers. So what are the best exercises you can do at home without any…

Knee Pain

Asthijivak is an Ayurvedic remedy for knee joint pain and if you'll use it, then…