Browsing Category


Should We Eat Avocados at Night or Not?

When it comes to eating avocados at night, the green fruits become misty. There's no real evidence to suggest that avocados ruin your sleeping pattern. Some nutritionists advise that they don't eat avocados before trying to catch some shut-eye because they keep you up at night. On the other hand, many experts claim that it helps to hit the bed…